Useful Links

Nobu Mental Health App - Everything you need to explore your thoughts

    https://www.nobu.ai/

Choosing a therapist

    https://www.psychotherapy.org.uk/about-psychotherapy/

    http://www.itsgoodtotalk.org.uk/frequently-asked-questions/finding-the-right-therapist

Types of therapy

    http://www.itsgoodtotalk.org.uk/what-is-therapy/


BACP - The British Association for Counselling & Psychotherapy

    http://www.bacp.co.uk

    https://www.bacp.co.uk/search/Therapists
 
BABCP - British Association for Behavioural and Cognitive Psychotherapies 

  
    http://www.babcp.com/Default.aspx

BACP Register of Counsellors


    https://www.bacp.co.uk/search/Register/

 

National Counselling Society

    https://www.nationalcounsellingsociety.org 

 

UKCP - The United Kingdom Council for Psychotherapy  

    http://www.psychotherapy.org.uk/   


Griefchat - free service for all types of loss

 
    https://www.griefchat.co.uk/

Alcohol help sites

    https://www.drinkaware.co.uk/understand-your-drinking/is-your-drinking-a-problem/alcohol-support-services

Samaritans


    https://www.samaritans.org/how-we-can-help/if-youre-having-difficult-time/signs-you-may-be-struggling-cope/

The Calm Zone - preventing male suicide - telephone & online support for many issues 


    https://www.thecalmzone.net/help/get-help/

SHOUT - Crisis Text Line


    https://www.giveusashout.org/

​Young Minds Crisis Messenger - free texts. 24/7 support. 


​    https://youngminds.org.uk/find-help/get-urgent-help/youngminds-crisis-messenger/

Panic attacks


    https://www.nopanic.org.uk/about-us/

Relate

    https://www.relate.org.uk

Debtline

 

    http://www.nationaldebtline.co.uk/

    http://www.stepchange.org

LGBT


    https://www.talkspace.com/online-therapy/lgbt/


    http://www.charitychoice.co.uk/pace

Terence Higgins Trust counselling


    http://www.tht.org.uk/our-charity/Resources/Connect-lowcost-counselling

Support & Education for Eating Disorders (SEED)


    http://www.seedeatingdisorders.org.uk

Beating eating disorders (Beat)


    http://www.b-eat.co.uk

Victim Support Services


    https://www.victimsupport.org.uk

Rape Crisis


    http://rapecrisis.org.uk

 

National Drugs Helpline

 

    http://www.urban75.com/Drugs/helpline.html


Domestic violence to women & children


    http://www.nationaldomesticviolencehelpline.org.uk/

Domestic violence to men 


   https://mensadviceline.org.uk

Counselling in Present Moment Awareness